The Pleasures and Principles of Partner Yoga

The Pleasures and Principles of Partner Yoga is a synthesis of ancient and modern yogic techniques that focus on both self and relationship development. It presents simple to advanced partner and group practices that are ideal for those with or without prior yoga experience. Over three hundred beautiful, unique photographs and illustrations demonstrate over sixty practices in an easy-to-read, inspiring format. Elysabeth Williamson's thirty years of yoga experience are evidenced throughout this book. She captivates and inspires us to move beyond self-imposed limits to a richer experience of the heart, mind and body.